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Healthy Mind

How to be the Creator of your Life

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Have you ever felt sublimely happy? Would you like to feel it (again)? Would you like to feel sublimely happy most of the time? What if I told you it is possible? Now, would you like to be in control of your life? Do you want to create your own future? What if I told you, you are already doing that, right now?

Although I’m also in the midst of my mindfulness journey, I’ve learned we are all the creators of out own life and future and its possible to create a happy, joyful, and loving life for yourself full of abundance.

The Universe already provides you everything you need, including peace, love, and abundance. The catch is that you need to put it out there, telling the Universe what you want and need.


1. You need to change self-limiting beliefs

Your feelings and beliefs are what you choose to put out into the Universe, and guess what? The Universe listens and provides for you. The problem lies in self limiting beliefs and feelings. Therefore, when you think and feel something like “I don’t have enough money” the Universe only hears “no money” and that will be what is provided. If you think and feel “All the good ones are taken, I’ll never find love” the Universe hears “no love”. Most of the time we say or think these things without even realizing it.

How do we stop these self limiting beliefs? If you listen to Abraham in “Ask and it is Given” or “The Law of Attraction” by Jerry and Ester Hicks, you have to pivot your thoughts out of lack and into abundance, you need to change the energy you are putting out into the world.

How do you do pivot? Baby steps and a lot of practice.


2. Catching your negative thoughts

The way you are going to learn to pivot is to try to catch yourself anytime you have a negative thought, or when negative words come out of your mouth. Its not going to be easy let me tell you. It’s so much easier to go negative and takes work to change the way you think. It’s the smallest thoughts and words that we don’t even realize we are doing it.

The other day I was driving with the Fam in our used 2012 GMC Acadia. It’s a clunker (literally it clunks), I turned to my husband and said, “I really hope this thing doesn’t break down”. And because I have been practicing this for a while now, I immediately realized I was putting out into the Universe “Break down”, I slapped my forehead and immediately pivoted to “I hope this car runs for a long time”. Can you recognize the difference? The Universe can, now I’ve put out there “Run a long time”. Now, positive vibes have been thrown out to the Universe instead of negative ones. Its all about vibrations. Which brings us to…


3. Gratitude

I know you’ve probably have heard this a lot but you have to feel grateful for what you have. Dr. Joe Dispenza states “Out of gratitude comes abundance, when you are grateful for what you have, you signal to the Universe that you are ready for more” (Breaking the Habit of Being Yourself).

He says “Gratitude becomes the emotional signature that it’s already happened. Gratitude is the ultimate state of receiving.”

What this means is that when you put out there that you are grateful for what you have, be it your family, your home, or the air you are breathing at this very moment, a chocolate chip cookie, whatever it may be when you are grateful for what you have, you are putting out the energy of abundance and joy. The Universe will always provide more of what you put out.

When you come from a place of lack, the Universe will also provide more of the same.


4. Raising your vibrations

So now you are going to be an expert at catching yourself in your negative thoughts and words right? You are feeling gratitude for all things that have already been provided to you and gratitude for all things that will be provided to you. Now what is important is that you actually BELIEVE that you already have what you need and want, you need to FEEL like you already have it.

Stop for a minute, close your eyes and visualize what you want most right now, right this second it can be anything. Do you want to be debt free? Do you want to find the love of your life? Do you want a chocolate chip cookies? Whatever it is, close your eyes and imagine you already have it. How does that chocolate chip cookie taste? How does it make you feel? Hold on to that feeling and keep feeling it all day. Believe you have that chocolate chip cookie, its already yours, and it makes you feel warm and happy and joyful doesn’t it? (I mean that’s how I feel when I eat a chocolate chip cookies).

Hold onto that belief when you open your eyes, believe that chocolate chip cookie is just waiting for you. And now that you’ve put it into the Universe, as long as you keep that feeling that that chocolate chip cookie is already yours, the Universe will provide it.

In some way, the means the Universe responds will always be different for each person, maybe you’ll walk out of your house and the kids next door will be selling chocolate chip cookies; maybe your mom will just happen to pop in and bring you some fresh baked cookies, or maybe you’ll peek in your pantry and realize that you have everything you need to bake yourself a chocolate chip cookie, but as long as you hold onto the belief and you send out the vibes that it is already yours, it will be.

Pay attention, the Universe is always connecting with you, you just need to recognize the signs.

Until next time.

Please leave any comments/questions below

p.s Remember to go with the flow

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